Reigniting My Flame 2016

Yesterday I had the honor and pleasure of attending a workshop at the Monarch School where I work called “Reignite Your Flame in the New Year”. It was lead by my friend and Monarch’s amazing Director of Therapeutic Arts, Rachelle Archer, and her Expressive Arts intern Jamie Rosen. Gathered in a sacred circle around burning ...

I Am Not My Weight

Hi there, it’s Coach KishaLynn. I know it’s been quite a while. I am writing to share something that I haven’t shared anywhere, or with anyone else yet. If you’ve been following me for the past few years, you may know that on my 30th birthday in 2010, I weighed 331 lbs. Horrified that my ...